Table of contents:
- Recommended diet for demodicosis
- Do I need a diet for illness
- Basic nutritional principles
- What foods can you eat
- What to exclude
- Sample menu for the day
- Drinking regime
Video: The Recommended Diet For Demodicosis
2024 Author: Riley Dean | [email protected]. Last modified: 2023-12-17 02:21
Recommended diet for demodicosis
Faced with demodicosis of the eyelids or the entire face, many direct efforts to fight the disease with the help of medication. However, if the diet is violated or fast food, fried or fatty foods predominate in it, then even the most expensive medicines may be ineffective. For this reason, diet is important.
Even the most expensive drugs can be ineffective during treatment, and diet is important for this reason.
Do I need a diet for illness
Medicine has not yet established the exact reasons provoking the development of such a disease on the skin. However, there are a number of conditions that contribute to the reproduction of Demodex:
- hormonal disorders;
- prolonged stress;
- decreased immunity;
- diseases of the gastrointestinal tract;
- malnutrition and metabolic disruptions.
Prolonged stresses contribute to the reproduction of demodex.
Decreased immunity leads to the multiplication of demodex.
Diseases of the gastrointestinal tract lead to demodex.
Some of these causes can be eliminated with proper nutrition. Therefore, a diet for demodicosis will be the main doctor's recommendation when prescribing treatment. Having established a healthy diet, the patient will not only be able to get rid of ticks faster, but will also be of great benefit to his intestines, immunity and the whole body. As a result, the skin on the face will acquire a healthy appearance, and the disease can be forgotten for a long time.
Basic nutritional principles
However, there are general principles that each patient must strictly follow:
- complete refusal to use alcohol and cigarettes;
- refusal from smoked, fried and fatty foods;
- reducing the amount of salt and sugar;
- inclusion of fiber, vegetables and fruits in food;
- eating foods with probiotics that help the intestines;
- an increase in the volume of fluid consumed, while soda should be abandoned;
- strict adherence to the diet during treatment, but it is advisable to adhere to it after the completion of therapy for at least 2-3 weeks.
You need to completely quit smoking.
Also, you can not eat smoked and fatty foods.
It is necessary to increase the amount of liquid consumed, while soda should be abandoned.
What foods can you eat
To increase immunity and normalize the functioning of the gastrointestinal tract, it is necessary to include in the diet a maximum of useful substances. The lion's share of the diet should be:
- vegetables and fruits (unsweetened), rich in fiber and vitamins;
- cereals and cereals - buckwheat, oat and wheat groats, rice, millet, pearl barley;
- lean meat, chicken, red varieties of lean fish;
- dairy and fermented milk products - yoghurts, kefir, fermented baked milk, cottage cheese, milk;
- whole grain bread, diet bread.
The diet is based on vegetables.
Lean meat is included in the diet during illness.
The lion's share of the diet should be cereals, such as buckwheat.
What to exclude
Proper nutrition must eliminate conditions that favor the proliferation of parasites. Since demodex is actively developing in case of disorders of the stomach and intestines, it is necessary to facilitate their work as much as possible. To do this, completely exclude from the diet:
- spicy;
- smoked;
- roast;
- sweet;
- citrus.
To facilitate the work of the digestive system, citrus fruits must be excluded.
Sweets are excluded from the diet.
Spicy is also excluded from the diet.
If you are allergic to any foods, then they should also be included in the prohibited list, so as not to aggravate the condition. Check your skin's reaction to different foods in order to eliminate them from the diet in time.
Sample menu for the day
Since the treatment of demodicosis is a long process, it is necessary to think over the menu for every day in advance. The given dish options are recommended not only for patients with demodicosis, but also for people who want to benefit the body and skin. You can change the dishes on the menu to your liking, but you should adhere to the basic dietary recommendations:
- the minimum amount of salt;
- elimination of sugar;
- elimination of bold;
- more vegetables and fruits, it is advisable to eat them more often fresh.
When dieting, you need to adhere to the minimum amount of salt intake.
It is preferable to prepare meals in the following ways:
- cooking;
- extinguishing;
- steaming;
- baking in the oven or microwave.
Better to eat stews.
It is also good to consume baked dishes.
Steamed meals are healthy too.
Breakfast
Option 1. Oatmeal, buckwheat, millet or wheat porridge seasoned with a small piece of butter, green tea or compote.
Option 2. Steamed omelet (no more than 2 eggs), tea with milk. If you have allergies, it is best to use only proteins.
Option 3. Cottage cheese with sour cream and dried fruits, kefir or fermented baked milk. You can give preference to yogurt, but with a minimum sugar content.
Option 4. Baked apples with nuts, green tea.
Option 5. Fruit salad, yogurt.
Lunch
Option 1. Vegetable salad with vegetable oil, for the first - rice or other cereal soup, for the second - boiled meat with potatoes.
Option 2. Salad with shrimps or other seafood, on the first - vegetable vegetarian soup, on the second - boiled chicken with vegetables.
Option 3. Vegetable salad with cauliflower, on the first - red fish soup, on the second - vegetable stew. You can drink food with juice, compote or tea.
At lunchtime, you can drink tea.
Dinner
Option 1. Steamed fish with vegetables.
Option 2. Stewed vegetables with chicken.
Option 3. Stew with buckwheat, rice or potatoes.
Option 4. Baked fish with mashed potatoes.
Option 5. Vegetable or fruit salad, kefir or fermented baked milk.
Drinking regime
During the treatment of the disease, a large amount of toxins and harmful substances accumulates in the human body. To remove them, you must observe a special drinking regime. It will also help maintain skin moisture levels and prevent flaking.
You need to keep track of how much liquid you drink. For each person, the level of the fluid norm is different, but it should be as much as possible. During the treatment of pathology, you can drink natural juice from fruits and vegetables, fruit drinks, fruit drinks, weak tea, mineral and plain water. Drinks are best consumed throughout the day in small portions.
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