Diet For Giardiasis In Adults And Children - Full Menu

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Diet For Giardiasis In Adults And Children - Full Menu
Diet For Giardiasis In Adults And Children - Full Menu

Video: Diet For Giardiasis In Adults And Children - Full Menu

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Video: Treat Giardiasis 2023, February

How to eat with giardiasis


  • 1 What can you eat with giardiasis?
  • 2 What can not be eaten with giardiasis?
  • 3 Nutrition for giardiasis in adults
  • 4 Basic rules of nutrition for giardiasis
  • 5 Menu for giardiasis
  • 6 Nutrition for giardiasis in children
  • 7 Diet for giardiasis: menu, recipes

Giardiasis is a parasitic infection. Its pathogens, lamblia, settle in the small intestine. A person can get sick for years, but, in the presence of a sufficiently strong immune system, he will experience only mild malaise without vivid clinical manifestations. Despite the fact that this disease has been studied enough, it is not so easy to diagnose it. Giardia causes great harm to human health. As a result of giardiasis, the mucous membrane of the small intestine is destroyed.

What can you eat with giardiasis?

Nutrition should be structured so that the substances entering the body negatively affect the parasites, while promoting the restoration of the walls of the small intestine. The basic principle of nutrition is the complete exclusion from the diet of foods that have a beneficial effect on lamblia. Nutrition with giardiasis implies the maximum rejection of carbohydrates, fats, strict consideration of proteins and fluid intake.

Giardia do not feel well in an acidic environment, so during therapy, it makes sense to get into the habit of drinking a glass of sour juice, eating unsweetened vegetables and fruits before meals. For example, tangerine or drink compote without sugar acidified with citric acid.

  1. Of the berries, preference should be given to those that contain a large amount of pectin: cranberries, lingonberries, blackberries, cherries, currants.
  2. From fruits we choose sour varieties of apples, oranges and tangerines, pomegranates, lemons, pineapples are perfect for the role of fighters against giardia.
  3. Porridge is very useful for this parasitic disease: millet, corn, pearl barley and buckwheat. You should take into account the fact that they should be cooked exclusively in water, without milk.
  4. You can eat meat and fish, but you only need to choose low-fat species: veal, chicken, bream, cod pike, pike perch.
  5. What else can you eat with giardiasis? Due to the fact that Giardia is very fond of carbohydrates, potatoes should be eaten in small portions and it is best to cook them in their uniforms.
  6. Fermented milk products must certainly be introduced into the diet: fermented baked milk, kefir, varenets, yogurt,
  7. For high-quality work of the body, there must be a sufficient amount of water, you need to drink up to two liters per day.
  8. Nutritionists recommend not neglecting birch sap, and, if possible, introduce it into the diet. Regular intake of choleretic agents will not be superfluous.
  9. It is better to give up sugar in favor of sugar substitutes.

Of the fats, we give preference to vegetable oil, but not sunflower oil, but sesame, corn, olive and linseed oil. It should be borne in mind that each of them has its own rules of use, so flaxseed oil should not be heated categorically, using it only in cold dishes, for example, salads.

What can not be eaten with giardiasis?

Diet in the treatment of giardiasis involves the rejection of certain foods. The list of prohibited vegetables includes canned vegetables, smoked foods, such a pleasure as fast food should also be completely removed from the menu.

  • You should not drink carbonated drinks, especially those based on sugar.
  • It is completely necessary to exclude hot spices and root vegetables. All this irritates the intestines.
  • Since giardia is highly respectful of sweet fruits, they should be completely excluded from the diet. Bananas, melon, watermelon, figs, pears, apricots, sweet grapes are strictly prohibited.
  • Carbohydrates should be closely monitored throughout therapy against lamblia. A taboo is imposed on bakery products, chocolate, sweets.

For the entire duration of the therapeutic course, you need to give up sausages, milk, spicy cheese and pork, cream, sugar, mayonnaise, black tea and coffee.

Nutrition for giardiasis in adults


Nutrition for giardiasis in adults

There are minor differences between adult and child diets. The first rule of nutrition in adults is a complete rejection of alcoholic beverages, muffins, honey and dried fruits. All of these foods contain large amounts of carbohydrates, which are the main food for lamblia.

For a therapeutic diet recommended "slow" carbohydrates contained in unsweetened fruits and cereals. They saturate the human body for a long time, giving the required amount of kilocalories, while depressing parasites.

The diet for giardiasis in adults involves a large amount of fish, it is a source of pure protein. From meat, preference should be given to lean chicken. It is allowed to alternate these products with each other. If there was steamed fish for breakfast, then you can eat boiled chicken for lunch. Chicken meat is allowed not only to boil, but to stew and even bake, but this must be done in the oven, and not in a pan. You will have to give up other baked dishes during the diet.

In between main meals, small snacks based on cottage cheese and kefir are allowed. Fermented milk products not only negatively affect giardia, but also help to avoid dysbiosis, which often occurs as a result of giardiasis.

It is important to ensure that there is no overeating, then a slow but sure recovery is inevitable.

Basic nutritional rules for giardiasis


The daily allowance should be broken down into 4-5 meals. You need to eat in small portions. You should get into the habit of drinking a glass of acidified water, fruit drink or compote for twenty minutes before meals. Products should be stewed, boiled, cooked in a double boiler, multicooker and baked in the oven.

An important point is patience, the dietary course lasts at least three to four months. All this time, you should strictly monitor your diet, while you should not forget about personal hygiene. All fruits must be washed thoroughly before use.

It should be understood that one should not be limited only to meat and fish, food should be balanced and varied. Berries and fruits should be abundant in the diet every day.

Giardiasis menu

The diet for giardiasis does not differ in a large selection of products and a varied menu in adults, but it will not be difficult to observe it. The main thing is to adhere to some simple rules and a positive result is guaranteed.

  • It is necessary to eat porridge - this is the key to success with an anti-lambliosis diet, but it should be remembered that they need to be cooked exclusively in water, at least in the first month. In the future, it will be possible to cook them in milk diluted with water in a 1: 1 ratio.
  • You should drink at least one and a half to two liters of liquid per day. Preference should be given to sour fruit drinks, juices.
  • In the first two weeks of treatment, it is better not to drink fermented baked milk and kefir, they should be introduced into the diet in the third week.
  • The diet for lamblia in adults must necessarily contain soups. Cook them in low-fat chicken broth. Soups with vegetable broth are useful. Avoid placing too much meat in order to prevent the broth from getting too steep.
  • Meat can be boiled, stewed, steamed, baked. At the same time, remember that the pieces should not be large, the smaller the better.
  • Fruits and berries are only fresh, for a change they can be added to kefir or cottage cheese. This is not only very healthy, but also delicious. Stevia should be used instead of sugar.
  • We give preference to fermented milk products with low fat content.
  • The diet for the treatment of giardiasis in adults allows the use of bread, but it should not be freshly baked, but slightly dried. Preference is given to rye bread and cracker.

Nutrition for giardiasis in children


Nutrition for giardiasis in children

It is more difficult to convince a child to eat according to certain rules, especially since it is more difficult for children to accept certain restrictions, for example, refusing to eat sweets and bread. The difficulty may lie in the fact that children often have an allergic reaction to some berries and fruits, especially in large quantities. This fact also cannot be ignored when constructing baby food for giardiasis.

To make it easier for a child to endure the ban on some products, you need to try to make the menu as varied and rich as possible, introducing new combinations of tastes and forms of serving. Vegetables can not only be boiled, but also grilled or stewed, serving as a side dish for meat. Apples are useful not only raw, they are delicious baked with cottage cheese and cinnamon.

During a therapeutic diet for giardiasis in children, nuts and seeds should be completely excluded. You can diversify the menu with all kinds of oils that are added to dressings and sauces. So, flaxseed oil is great for dressing vegetable salad. At the same time, frying on it is strictly prohibited. This is best done with grape or corn oil.

If a child is allergic to fruits, then they should be replaced with more vegetables and berries. Tomatoes, beets, strawberries and cherries rarely cause rashes, so they can easily become substitutes for apples and citrus fruits. If the child does not suffer from allergies, you need to give him as many citrus fruits, sour apples and plums as possible.

In order for the diet for lamblia in children to be as effective as possible, the attending physician should develop it. Based on the known information about the baby's health, he will select the most effective menu.

The diet is based on steamed or boiled foods. Fried and baked dishes are completely excluded from the children's diet. For a change, you can give raw vegetables: carrots, tomatoes, beets, cucumber. In no case should you give radishes, radishes, raw onions, garlic - they irritate the intestinal mucosa, preventing it from recovering from giardiasis. Compliance with all the rules is the key to success in the fight against parasites.


During treatment, you should refuse to attend kindergarten, where the general diet does not imply an individual approach. And it will be easier for a child to endure restrictions if he does not have the temptation to see prohibited products.

The daily diet must necessarily contain porridge in water, milk should not be given. 20 minutes before meals, the child should be given a glass of sour drink: fruit drink, compote, lemonade.

Be sure to include berries with a high pectin content in the menu: currants, strawberries, cranberries. Pectin "collects" various microorganisms. Including lamblia. In order for the child to easily agree to eat sour, and sometimes bitter berries, they can be mixed with low-fat cottage cheese and yogurt. You can use stevia to sweeten the flavor a little. We completely remove sweet fruits from baby food during treatment.

The menu for giardiasis in children should be varied. The daily allowance should be divided into 4, and preferably 5 meals. The portions should be small. The diet should be followed for four months. During this time, the intestines will fully recover from giardiasis, and the parasites themselves will leave the child's body without a trace.

Diet for giardiasis: menu, recipes


  • Buckwheat;
  • Orange compote;
  • Berries with cottage cheese.

You need to drink a glass of compote 20 minutes before breakfast. It can be prepared in the evening. Take a couple of oranges and lemon, peel. Finely chop the zest and put in a cup, pour boiling water over and leave for a couple of minutes. Then fold in a colander and let the water drain. Pour a little sugar into boiling water, it is better to replace it with stevia, put the zest in the same place. Boil for 3 minutes and let cool. Chop the orange and lemon pulp and place in a saucepan. After a couple of hours, the drink is ready.

To cook porridge, it is better to take buckwheat bags. Put the bags in boiling, slightly salted water. You need to cook the cereals for 20 minutes after boiling. When the porridge is cooked, you can add a little oil to it.

For dessert, we take 100 g of low-fat cottage cheese and 2 tbsp. l. any permitted berries, mix.


  • Vegetable stew;
  • Homemade lemonade.

Any vegetables are suitable for stews: zucchini, cabbage, carrots, some potatoes, bell peppers, tomatoes. Peel all vegetables, cut into cubes and simmer over low heat with a little oil. First of all, put potatoes in a saucepan, then carrots, cabbage, peppers, tomatoes. The latter are best cleaned of the skin by scalding them with boiling water. You can add greens. During the cooking process, add a little water and make sure that the dish does not burn.

For lemonade, you need to take 5 liters of water, a bunch of mint, lemon and a little sugar. We put all the ingredients in boiling water and leave on fire for a couple of minutes. After, let cool. The lemonade is ready.


  • Cutlets with boiled pearl barley;
  • Berry fruit drink.

For cutlets, you need to take lean meat (chicken, veal), twist, add finely chopped onion. Salt to taste. For splendor, you can add a small amount of pre-boiled oatmeal to the minced meat. Stir well and form the patties, put on a baking sheet and add a little water to the bottom. Place the baking sheet in a preheated oven and cook for 40 minutes.

Boil the pearl barley in salted water until tender, you can add a small amount of oil.

For berry juice, berries are required, you can take currants. Bring the water to a boil and throw the berries into it. Let it simmer for a couple of minutes, crush the berries well with a pusher to release the pulp. Add some sugar. You cannot boil the berries for a long time, they lose their beneficial properties.


  • Fish with vegetables;
  • Baked apples;
  • Compote.

Rinse lean fish (pike perch, cod) well, disassemble into fillets, divide into portions and put on a baking sheet. Place eggplant slices, chopped carrots, lemon slice next to it and sprinkle with herbs. Do not forget to add a little salt. Cover a baking sheet with foil and place in a hot oven. You can grill it all.

Baked apples. It takes a few sour apples. You need to cut the core out of them. Put cottage cheese with sugar and cinnamon into the resulting hole. Bake apples in the oven until tender.

During the day, you should eat fruits and berries. It is better to replace water with fruit drinks, compotes and homemade lemonade.

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