Iodine Foods - 8 Most Valuable Iodine Foods

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Iodine Foods - 8 Most Valuable Iodine Foods
Iodine Foods - 8 Most Valuable Iodine Foods
Video: Iodine Foods - 8 Most Valuable Iodine Foods
Video: 7 Healthy Foods That Are Rich in Iodine 2023, February
Anonim

Last updated 30 July 2017 at 14:24

Reading time: 4 minutes

Scientists were able to prove that all the elements that are included in the periodic table are present in the human body, even gold, however, well, in very small quantities. We are not able to replenish the level of gold in the body, but such an element as iodine is easy. To do this, we just need to know which foods contain iodine.

In the human body, the iodine content is 20 μg. This trace element is involved in the production of such basic hormones as thyroxine and triiodothyronine. The daily norm varies depending on the age of the person, for the smallest 50 mcg, and for adults up to 150 mcg.

Content

  • 1 The role of iodine in the human body
  • 2 Useful products for our health
  • 3 Basic dosage rules

    3.1 Similar articles

The role of iodine in the human body

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Thanks to the right amount of iodine, our thyroid is of normal size. This component takes part in the regulation of energy metabolism and body temperature, in the metabolism of proteins and fats, in the metabolism of certain vitamins. Also, one of its main features is the regulation of the process of human growth and development, including the neuropsychic. Iodine is essential for healthy looking skin, nails and hair.

Pregnant women need it for the growth and development of the fetus. In addition to these factors, in a slightly larger number, products with additional iodine are needed in several more cases: if the natural environment has undergone man-made disasters (the need for this element has sharply increased in people after the Chernobyl disaster), athletes with constant physical exertion.

Useful products for our health

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First of all, it is iodized salt. One gram of this product contains 40 mcg. Do not forget about the fact that iodine is a volatile substance, and it tends to evaporate at high temperatures, and, accordingly, lose its useful properties. Therefore, it is advised to add iodized salt at the very end of cooking.

Such a banal thing as the expiration date, after which the substance does not remain there at all, also affects. Iodized salt is recommended to be stored in a sealed container, and the shelf life unpacked is approximately 5 months. When listing useful iodine containing products, you need to remember about buckwheat.

It is also found in legumes (peas, beans), cereals (rye, wheat, oats) crops, as well as in nuts (almonds, Brazil nuts). A great source can be vegetables and fruits that are grown on soil that is fertilized with iodine.

Less is found in dairy products (cheese, cottage cheese, milk) and eggs. Iodine enters the human body in iodine-containing mineral water, which we can easily find out on the label. It is also present in ordinary drinking water. One liter contains 15 mcg. If we talk about meat products, then we should mention pork and veal. The liver is also quite rich in iodine.

Those who love to eat seafood can be doubly or even triple happy, since iodine is found in a fairly large amount in marine products. The inhabitants of the depths are able to filter iodine from sea water. In river fish it contains less. All known iodine-containing product that stimulates the brain is seaweed.

100 grams of seaweed contains from 500 to 3000 mcg of iodine. Another product that contains a lot of iodine is fish oil, which, probably, everyone hates since childhood because of its unpleasant color, taste and smell. It is sold in the form of tablets and capsules, which slightly simplifies the task for parents if the doctor attributed fish oil to the baby, as well as in liquid form.

The most useful inhabitants of the deep sea include mussels, squid, shrimp, mackerel, salmon, salmon, flounder, etc. L. Paulin, a spokesman for the University of Oregon, says that just 100 grams of cod provides nearly two-thirds of the iodine requirement for adults. Rich in iodine and red caviar, which is easily absorbed thanks to trace elements and vitamins (A, D, E).

Do not forget about vegetables: cabbage, tomato, radish, potatoes (it is recommended to bake it and eat it with the skin), sorrel, carrots, onions, radishes, etc. Also, our body can receive iodine when eating berries such as strawberries, black grapes, currants, cranberries, plums, persimmons, feijoa.

Basic dosage rules

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Iodine was found in everything that surrounds us. In coastal areas, its number is slightly above average, and scientists have proven that iodine is contained even in the air.

Constant such manipulations can lead to a hyperfunction of an element in the body, as a result of which a disease such as cretinism develops. Some try to make up for the deficiency by applying it to the skin. Such actions are useless, since it is not absorbed through the skin, which should not be forgotten.

Introduce the foods mentioned above that contain iodine and many other beneficial substances into your diet. The main thing is to follow the manufacturer's instructions, which are written on the product labels, and buy everything fresh. After such a pleasant diet, you will immediately see the changes.

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