Ginger, Properties Of Ginger, Harm And Benefit. How To Use It Correctly?

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Ginger, Properties Of Ginger, Harm And Benefit. How To Use It Correctly?
Ginger, Properties Of Ginger, Harm And Benefit. How To Use It Correctly?

Video: Ginger, Properties Of Ginger, Harm And Benefit. How To Use It Correctly?

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Last updated 28 September 2019 at 14:40

Reading time: 7 minutes

This rhizome is used in medicine, cooking and cosmetology. Spice can not only positively affect human health, but also harm him. We will tell you about what ginger is, its properties, how it is used and consumed. Let's understand the usefulness and contraindications. Let's find out everything about ginger.


  • 1 Ginger is …?
  • 2 Properties of ginger
  • 3 Why is ginger good for you?
  • 4 Why is ginger useful in treatment and cosmetology?
  • 5 The benefits and harms of pickled, candied and tea ginger

    • 5.1 How to Consume and Store Ginger Root?
    • 5.2 Ginger root contraindications
    • 5.3 VIDEO: the benefits and harms of ginger
    • 5.4 Similar articles

Ginger is …?

The plant itself consists of a root and leaves, which is the first, which is the other is called ginger. It grows in warm countries such as Australia, South Asia, India. For the most part, this culture is in China.


For many millennia, it has been used for medicinal purposes. Europeans first learned about ginger in the Middle Ages, when they brought this interesting spice from across the sea. During the plague, the plant was used as a cure for this terrible disease, but the people did not really know exactly how this root works, for which they were ready to give a lot of money.

Traditional medicine often uses its properties, like official medicine. It is also in demand in cooking, giving a special taste and aroma to some dishes; it is used to make cosmetic masks and creams.

Anyone can purchase a root in:

  • natural form;
  • dry (ground, gray-yellow shade);
  • sugar;
  • pickled version.

The ginger seasoning is used in meat, fish, salad, gravy, and drinks. Pickled is usually served with sushi or as an appetizer. The same tea, with its composition, tones up and has a positive effect on human immunity.

There are black ginger and white, what's the difference? It's simple. White is the one that is washed and cleaned of the upper, denser layer, and black is the one that has not been pretreated.

Properties of ginger

The healing properties of ginger are popular in Asian countries, as we have chamomile. Not knowing how to use ginger root correctly, you can even harm yourself, so first, let's analyze its properties:

  1. anti-inflammatory;
  2. antiemetic;
  3. immunostimulating;
  4. positive effect on the digestive system.

The property of ginger includes stimulating appetite, normalizing fat metabolism and cholesterol in the body, and improving blood circulation.

How is ginger useful?

All living things have their limits, and this root is no exception. Now we will analyze when ginger is good and when it is not. The rhizome of this plant has many biological components, and its basis is essential oil, but the usefulness of ginger is not only in it.


In folk medicine, for colds, various recipes are advised, which include this rhizome, and all because it contains vitamin C (ascorbic acid), which is so necessary for the growth and development of the human body. It also includes the following useful components:

  • vitamin B;
  • vitamin A;
  • zinc;
  • silicon;
  • chromium;
  • phosphorus;
  • silicon;
  • various amino acids;
  • asparagine.

Thanks to a substance such as gingerol, ginger has a unique taste and aroma.

When losing weight, you should not rely heavily on ginger, but it will help increase the activity of digestive enzymes, improve digestion and metabolism, as well as fat metabolism, with all this, do not forget that physical activity is simply necessary.

Ginger its benefits for women became popular in the east, does it help with GVC? migraines and early toxicosis, blues. Women use it for the following purposes: natural aphrodisiac, improving reproductive function, against parasites in the body, prevention of the thyroid gland, tonic drinks.

Benefit for men lies in properties such as: stimulating, analgesic, diaphoretic, antispasmodic. When consumed regularly, men are believed to improve their stamina and clear skin.

We will also mention the improvement of memory, digestion and sexual function in men. Helps with a hangover, the spice will help to develop testosterone to improve mood and tone - this is positive for potency.

Why is ginger useful in treatment and cosmetology?

What does ginger treat and how is it used? Even in ancient times, this product was opposed to such diseases as colds and poisoning. Ginger root will help prevent stomach ailments when consumed in moderation.

There is scientifically unconfirmed information that this spice helps in curing cancer, but it will harm rather than help, like many other folk remedies. But with a tumor, there are no contraindications.


Cosmetology uses spice to rejuvenate the skin, thanks to the same essential oil. Face masks smooth out wrinkles, refresh complexion and elasticity of the skin, relieve acne, heal wounds and renew the skin, delay the aging of the facial skin.

They are suitable for all skin types and have almost no contraindications.


Was there no coal or other sorbent at hand? Ginger will save from poisoning - it will speed up digestion and relieve vomiting, in which case it should be consumed as tea. Add a teaspoon of grated ginger to boiled water, cover the bowl and let it brew for 5 minutes. But remember: only if there are no contraindications.

The plant helps against colds very well, warms the body, relieves pain and tones.

With type 2 diabetes mellitus, the spice can be taken, but there are a couple of prohibitions;

  • should not be consumed if you are using sugar-reducing drugs;
  • subject to diet and physical. activities that compensate for the disease are also impossible.

The benefits and harms of pickled, candied and tea ginger


Those who decide to lose weight should forget about the candied spice, it will only hinder weight loss. It just depends on the technology of its preparation, so in 100 g of candied fruits - 300 kcal, which is three times higher than in a fresh root. Yes, after such processing, beneficial compounds increase, but not for people who decide to lose weight.


Pickled does not have a high calorie content, but it is prepared with a marinade that contains rice vinegar, which is contraindicated for those with stomach and intestinal problems. May aggravate ulcers and gastritis. For other people (again, except for those who are losing weight), on the contrary, it will be useful.


Official medicine, ginger tea has been recognized as an invigorating and energizing drink that has a beneficial effect on the body in every way. Due to honey or lemon, tea will be tastier and healthier. It is recommended to drink the drink in cold weather, to increase immunity and prevention in general.

Drink regularly to improve digestion, metabolism and brain function, but do not drink tea at night, as it can cause insomnia.

You should not drink this tea for those who have: gastritis, colitis, enteritis, stomatitis, ulcers, erosion, hepatitis C, cirrhosis, urolithiasis, bleeding, hypertension, frequent heart attacks and strokes, fever, pregnancy in the 2-3 trimester.

The drink helps to cope with muscle pain, which is especially popular with athletes, joint pain and headache (also an option as a compress). It has a positive effect on the nervous system, prevents vomiting, tones up.

How to Consume and Store Ginger Root?


Many people think that more nutrients are stored in a fresh root, but there are even more of them in dried form, but this does not stop people, and they strive to acquire a fresh rhizome. You can make a mixture from it with honey, lemon or other spices in order to cure a cough. They make tea and even make a face mask. Anyone can dry it, marinate or chop it on their own.

Pickled ginger is considered a hot seasoning and is usually used with seafood (this tradition originated in Europe). Fish may contain worms that are invisible to the human eye, and the pickled root destroys these eggs. Do not get carried away with this type of tuber in large portions, especially for children.

Application of dry ginger, as a seasoning, is perfectly combined with: sauces, soups and 2 dishes, gingerbread and cookies, jellies and compotes.

Ginger powder can be easily made into a mixture that will help relieve headaches, get rid of acne and rashes (as a mask), and eliminate back pain when mixed with pepper.

Ginger is most often seen in tea, adding a slice or grated root, and even its juice to support immunity.

For children, the least dangerous is sugar ginger, which should be served 4 grams per day (a couple of pieces), and of course only when an adult or a child has no contraindications.

How to consume the ginger you just purchased:

  • wash thoroughly;
  • peel off;
  • dip in cold water for an hour to remove toxins from the plant.

The fresh root can be stored in the refrigerator for up to 10 days, after which it will wither and will have to be soaked in water, but then its taste and aroma will be worse. The powder from it is stored for a maximum of 4 months. Dried ginger will last the longest, pickled ginger is desirable to eat in 7-10 days.

Ginger root contraindications

It has many benefits, but has its own side effects and contraindications. We have already talked about some of the prohibitions above, but here we will analyze a little more, because such knowledge can even save a person's life.

For those who suffer from diseases associated with the cardiovascular system, they must know how this spice affects the pressure, and it increases it, especially if it is too low. Ginger is dangerous for diseases such as:

  • ischemia of the heart;
  • stroke (even possible);
  • heart attack (even possible);
  • ulcerative colitis;
  • gastritis;
  • bowel ulcer;
  • diverticulitis;
  • stomach ulcer;
  • diverticulosis;
  • hepatitis;
  • stones in the gallbladder;
  • cirrhosis of the liver;
  • high temperature;

If you are taking the following medicines, do not mix them with ginger under any circumstances:

  • drugs that affect blood sugar;
  • heart stimulants;
  • lowering pressure;
  • drugs with antiarrhythmic properties.

Take care of your health. First of all, go through a consultation if you are not sure about the usefulness of a popular spice.

VIDEO: the benefits and harms of ginger

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