Pumpkin Seeds - Application, Indication And Dosage

Table of contents:

Pumpkin Seeds - Application, Indication And Dosage
Pumpkin Seeds - Application, Indication And Dosage

Video: Pumpkin Seeds - Application, Indication And Dosage

Video: Pumpkin Seeds - Application, Indication And Dosage
Video: Pumpkin Season - Using The Seeds As A Dewormer 2023, March

Pumpkin seeds - application. The composition of pumpkin seeds is unique not only for the huge variety of organic acids valuable for the human body, but also for the high content of useful minerals. 100 grams of the product contains one and a half daily norms of copper, phosphorus and magnesium and a record amount of manganese - more than two norms!And 150 grams of peeled seeds will more than fill the body's need for micro- and macroelements for the normal functioning of the immune system. If you consume a handful of seeds daily, then you will significantly improve the condition of your body, as well as be able to get rid of parasites. Pumpkin seeds can be eaten raw, roasted, and cooked into various dishes. By the way, most pumpkin seed dishes are very simple to prepare, and they taste delicious.

The content of the article:

  • 1 Why are pumpkin seeds useful?
  • 2 The nutritional value of pumpkin seeds
  • 3 Useful properties of pumpkin seeds
  • 4 What form is best for pumpkin seeds
  • 5 What pumpkin seeds help with
  • 6 Pumpkin seed treatment
  • 7 How to take pumpkin seeds for worms
  • 8 Which pumpkin seeds are healthier - raw or roasted
  • 9 How many pumpkin seeds should you eat per day
  • 10 How to quickly peel pumpkin seeds
  • 11 Pumpkin seed oil: what is useful and application
  • 12 How to dry pumpkin seeds at home
  • 13 What are the benefits of pumpkin seed husks
  • 14 Contraindications
  • 15 Important Facts to Properly Use the Health Benefits of Pumpkin Seeds

Why are pumpkin seeds useful?

It is known that each pumpkin gives us not only a bright aromatic pulp, but also a lot of seeds. Having cut the fruit, the seeds should in no case be thrown away. On the contrary, they must be carefully selected, washed and dried. You will get a delicious medicine and a wonderful vitamin complex.

Pumpkin seeds - application
Pumpkin seeds - application

General composition

Pumpkin seeds - application. But what are pumpkin seeds useful for? Is everyone and how much can they eat? Are there any contraindications for pumpkin seeds? Let's try to figure it out together.

The importance and necessity of pumpkin seeds for the human body is determined by their unique chemical composition. For clarity, we will show it in several tables. All values in them are given per 100 grams of raw seeds. The percentage is calculated from the norm of the need for each element per day for a healthy adult.

The nutritional value of pumpkin seeds

Pumpkin seeds - application
Pumpkin seeds - application

The nutritional value of pumpkin seeds is explained by their high content of fats and proteins, as well as carbohydrates and fiber. Pumpkin seeds are also rich in minerals: iron, manganese, copper, zinc, phosphorus, selenium, calcium, potassium, magnesium together with amino acids, resins, essential oils, glycosides and alkaloids create a unique composition that allows you to alleviate and cure many diseases. Pumpkin seed proteins strengthen the developing bone tissue in children.

Useful properties of pumpkin seeds

Pumpkin seeds - application. The natural composition of pumpkin seeds is so great that it can replace a whole vitamin complex.

  • These fragile grains contain a large supply of plant fibers, potassium, calcium, magnesium, iron, vitamin (C, E), protein and very valuable amino acids Omega - 3 and Omega - 6.
  • Leucine and iron, which are part of it, increase endurance and give the body a lot of energy, which is useful for athletes and people of physical labor.
  • Due to the zinc content, the seeds are recommended for men with benign prostatic hyperplasia.
  • The mixture of pumpkin seeds, onions and soy milk kills parasites in the gastrointestinal tract.
  • A good remedy for osteoporosis, as they have a lot of calcium.
  • Good for diabetics because they are rich in amino acids and iron. Which helps regulate blood insulin levels.
  • They contain tryptophan. Once digested, it is converted into serotonin, which helps to cope with insomnia, accelerates recovery from depression, and improves mood.
Pumpkin seeds - application
Pumpkin seeds - application
  • Amino acid Omega - 3 strengthens the cardiovascular system and makes blood vessels more elastic.
  • It also contains phytosterol, which helps lower cholesterol.
  • Used to prevent complications of diabetes mellitus.
  • Seeds are used for symptoms of an overactive bladder, strengthen the immune system.
  • They are useful for constipation, as they contain a lot of fiber, plant fibers and have a mild laxative effect, accelerate metabolic processes.
  • High potassium content reduces the risk of high blood pressure, stroke and infertility.
  • Due to their anti-inflammatory properties, seeds are beneficial for arthritis.
  • They help to normalize the acid-base balance of the body.
  • The composition also contains a lot of magnesium, which increases testosterone levels in men, which is good for male potency.

This product is rightfully called the pantry of health, because it contains a huge number of components necessary for the normal functioning of the body. This includes:

  • pectin;
  • amino acids;
  • saturated fatty acids (arachidic, behenic, palmitic, stearic, myristic;
  • unsaturated fatty acids (oleic, linolenic, linoleic, arachidonic, Omega-6, Omega-3);
  • phytosterol;
  • vitamins (especially a large amount of vitamin PP. 100 g of dried seeds - 170% of the daily value);
  • mineral salts;
  • alimentary fiber.

Pumpkin seeds are unique in terms of mineral composition.

They contain a large number of elements such as:

  • manganese - 230%;
  • phosphorus - 155%;
  • magnesium - 145%;
  • copper - 135%;
  • zinc - 65%;
  • iron - 50%.

Slightly fewer than the following:

  • silicon;
  • selenium;
  • chlorine;
  • cobalt;
  • potassium;
  • choline;
  • iodine.

In total, they contain more than 50 macro- and microelements. The lack of these substances in the body leads to a decrease in muscle tone, weakness, headaches, disorders in the work of the urinary and cardiovascular organs, pathologies of the osteoarticular system.

It should be noted the high content of useful amino acids in the product, including:

  • tryptophan (0.6 g) - 145%;
  • arginine (5.4 g) - 100%;
  • phenylalanine and tyrosine (2.8 g) - 100%;
  • valine (1.6 g) - 85%;
  • isoleucine (1.3 g) - 85%;
  • leucine (2.4 g) - 75%;
  • histidine → 0.78 g → 71%
  • methionine and cysteine (about, 95 g) - 65%;
  • threonine (1 g) - 65%;
  • lysine (1.2 g) - 35%;

What form is the best for pumpkin seeds?

How many pumpkin seeds to eat per day
How many pumpkin seeds to eat per day

Pumpkin seeds - application. To preserve a large amount of nutrients, it is best to eat them raw. There are also many insoluble vegetable fibers in the raw peel. It can be crushed and added to diet meals.

But fried grains are also not excluded as an option. Of course, after heat treatment, there will be a little less benefit from them, but they taste better. Indeed, in different dietary recipes, both fried and raw seeds are used.

The University of Maryland Medical Center, after conducting research, found high carotenoid content in pumpkin seeds. These yellow-orange pigments slow down the aging process and prevent the early appearance of wrinkles.

What pumpkin seeds help with

They are used in the treatment of:

  • helminthic invasions - the composition includes cucurbitin, toxic for worms (for warm-blooded animals, it is not dangerous);
  • fragility and blockages of blood vessels - the essential amino acid arginine strengthens and stabilizes the vascular wall (the substance determines the ability of the vessels to expand, and zinc keeps them in good shape);
  • bleeding - vitamin K is involved in blood clotting processes;
  • sagging skin - vitamins of youth (A and E) help to maintain skin turgor;
  • cardiovascular diseases - alpha linolenic acid strengthens and supports the endothelium of the vascular bed;
  • diseases of the genitourinary system - organic acids reduce the risk of cancers in the prostate gland;
  • constipation - pumpkin seed fiber acts positively on the digestive tract;
  • liver - nuclei normalize work (with pancreatitis, pumpkin seeds can be eaten no more than a few dozen per day);
  • depression - serotonin helps to cope with neuroses;
  • arthritis - the product relieves inflammation in the joints.

Pumpkin seed treatment

Pumpkin seeds - application
Pumpkin seeds - application

Pumpkin seeds - application. Eating pumpkin seeds can help relieve kidney and urinary tract diseases. With urinary retention and inflammatory processes, pumpkin seeds are used together with hemp seeds - 1: 1.

You can drink a decoction of pumpkin seeds or make compresses: crush 100 g of pumpkin and flax seeds each, grind into a gruel with water and apply to the kidney area.

For kidney diseases, cystitis, cholecystitis, chronic hepatitis, pumpkin milk is also taken. To do this, grind 50 g of peeled seeds with 20 g of sugar and 80 ml of water, and take before meals.

For emaciated people, pumpkin seeds help regain a healthy weight; for colds, they help alleviate dry cough and reduce fever; reduce pulmonary and gastric bleeding.

If you drink a decoction of pumpkin seeds, cooked in water or milk, at night, it will help you calm down and fall asleep faster. Some researchers believe that the microelements of seeds can relieve pain in angina pectoris, and therefore they should be consumed in case of a tendency to cardiovascular diseases.

Pumpkin seeds - application
Pumpkin seeds - application

The fatty component of pumpkin seeds is high quality vegetable oils, which are mainly composed of saturated and unsaturated fatty acids - low molecular weight compounds.

Thanks to this, pumpkin seeds remove excess cholesterol from the body, improve the nutrition of the heart muscle, regulate cell growth, protect them from harmful effects, restore and rejuvenate; provide us with energy and slow down aging.

Based on this property of pumpkin seeds, some medicines are created. Many people know the drug pumpkinol, the main active ingredient of which is the oil obtained from pumpkin seeds.

Pumpkin seeds - application. Tykveol is often prescribed for diseases of the liver and biliary tract, peptic ulcer, various infections and inflammations, metabolic disorders, to relieve pain, prevent atherosclerosis and oncological diseases. Long-term use of squash helps people who are prone to obesity to lose excess weight.

How to take pumpkin seeds for worms

To get rid of worms, pumpkin seeds are taken raw or dried. Raw materials are crushed and mixed with other components, or they simply eat 100 g per day for adults and 70 g for children.

The use of pumpkin seeds for worms has ancient roots. Traditionally, the drug was taken on an empty stomach, after 1–2 weeks the treatment was repeated.

Pumpkin seeds with garlic. Grind 200 g of dried seeds in a blender, add 5 cloves of chopped garlic. Leave the gruel to infuse overnight. Take 3 days on an empty stomach for 1 tbsp. l. Eating is allowed no earlier than 3 hours later.

Pumpkin seed with honey

For adults, take 300 g of pumpkin seeds, for adolescents - 150, for children under 6 years old, 50 g is enough. The kernels are crushed, a little water is added. Add 1 tbsp to the resulting gruel. l. honey.

Take 1 teaspoon on an empty stomach. After 3 hours, they drink a laxative or do a cleansing enema. The treatment lasts 3 days.

Pumpkin seeds - application
Pumpkin seeds - application

Castor oil recipe

Within 4 days, you need to eat, chewing well, 100 g of seeds. Do this before eating. Before going to bed, drink a teaspoon of castor oil.

After a two-week break, the treatment is repeated. You can grind half a cup of seeds in a blender and mix with a spoonful of oil. Eat the entire portion in the morning on an empty stomach. It is better to agree on the regimen with your doctor.

Which pumpkin seeds are healthier - raw or roasted

Pumpkin seeds - application. Many people wonder how best to eat pumpkin seeds - raw or roasted? Scientists in this regard are categorical: in the process of heat treatment, this product is deprived of valuable substances.

Thus, the maximum benefit from pumpkin seeds can be obtained when consumed raw. It is not necessary to fry the seeds, let alone salt them. It is enough to put on a baking sheet and dry a little in the oven so that they acquire a delicate aroma and a pronounced nutty taste.

How many pumpkin seeds should you eat per day

For health benefits, adults can eat 100 g of kernels per day. It is better to divide this portion into two doses. For children (in the absence of individual intolerance), 50 g is enough.

There are whole kernels, with peel, not recommended for either children or adults. Breeders have even bred a pumpkin with peeled seeds.

How to quickly peel pumpkin seeds

Pumpkin seeds - application. Before taking pumpkin seeds, they need to be peeled. First you need to know how to get pumpkin seeds. The fruit is washed, the lid is cut off with a knife and the seeds are taken out. The pulp is removed, and the seeds are washed with water in a colander, laid out on parchment and dried.

To preserve the tooth enamel, it is not recommended to gnaw the shell with your teeth. Clean the kernels by making an incision with scissors on both sides from the middle of the seed to the spout. Then squeeze it out of the rind.

If there are a lot of seeds, they are placed on parchment and rolled out with a rolling pin so as not to violate the integrity of the grain and damage the shell. Then seeds are thrown into boiling water (1 l / 0.5 kg of seeds) and boiled until the cracked shells float up (20-30 minutes). Clean kernels will remain at the bottom.

Pumpkin seed oil: what is useful and application

Pumpkin seeds - application
Pumpkin seeds - application

Pumpkin seed oil perfectly complements the treatment of tuberculosis, intestinal disorders and colds. Pumpkin seeds help reduce nervous excitability and relieve the effects of stress - it's not for nothing that the Chinese have always considered them a natural antidepressant.

Pumpkin oil is widely used in European cuisine, for the preparation of various dishes - in some countries it is even more popular than olive oil.

Of course, pumpkin seed oil is also widely used in cosmetology, like any natural oil with biologically active properties: it has an extremely beneficial effect on the skin of the face.

Pumpkin seed oil is especially effective for dry, dehydrated and rough skin because it has moisturizing, nourishing, regenerating and anti-aging properties.

If you regularly use pumpkin seed oil or cosmetics that contain it, then the skin will always be in good shape, well hydrated, will remain firm and elastic for a long time, and will preserve health and youth.

Pumpkin seeds - application. Pumpkin seed oil can be used as an emollient, to protect against cold or wind, and for flaky, chapped and chapped skin - especially on the lips.

Pumpkin seeds - application
Pumpkin seeds - application

The oil helps the skin resist infections, promotes the formation and growth of new cells, improves the condition of the skin vessels, providing the skin with adequate nutrition and giving it a healthy complexion.

Pumpkin seed oil has long been used in folk medicine to treat skin diseases - for example, dermatitis, eczema; it is also effective for burns, wounds, cuts, has anti-inflammatory properties and restores the structure of skin tissues.

Pumpkin seeds, like oil, are often used in cooking: especially many different recipes can be found in foreign collections, but in our country they are rarely added to dishes - perhaps to baked goods.

We are used to eating pumpkin seeds just like that, and it is always tasty and healthy, even if there are no health problems or lack of nutrients.

Pumpkin seeds - application. If you buy pumpkin seeds, do not take peeled, since vegetable fats are the most useful thing in them, they oxidize in the open air and instead of benefit can add to your health problems.

How to dry pumpkin seeds at home

Clean seeds are dried, removing excess moisture with a towel, and laid out in one layer on a baking sheet covered with parchment paper. In summer they can be dried simply in the sun. In winter, it is better to use an electric dryer or oven.

In an electric dryer, the process lasts about an hour at a temperature of 80 degrees and stirring. In the oven, the temperature is maintained within 60-80 degrees. To do this, the door is slightly opened. Place the baking sheet in the middle of the oven. Its contents are stirred periodically.

What are the benefits of pumpkin seed husks

The husk contains no less useful substances than the seeds themselves. However, given that the husk is tasteless, and besides, it is completely indigestible by the stomach, it should not be eaten.

But to use such a husk for the preparation of medicines, for example, decoctions and infusions, traditional healers not only welcome, but also strongly recommend.

Pumpkin seeds - application
Pumpkin seeds - application

Moreover, there is a way to multiply the beneficial properties of pumpkin seeds. To do this, you just need to germinate them. This is done simply: rinse the seeds unpeeled from the shell and put them in an even layer on the bottom of the plate.

Then fill the seeds with water so that it covers them slightly, and cover with gauze. It remains only to send a plate of seeds for 2 days in a dark place, remembering to change the water every 12 hours.

According to experts, the most useful are 2 centimeter sprouts. You can use peeled seeds with sprouts as a separate dish, or you can grind them into a salad.


Pumpkin seeds - application. Pumpkin seeds are contraindicated in children and people with diseases of the gastrointestinal tract. With caution, pumpkin seeds should be eaten by overweight people, pregnant women, heart patients, hypertensive patients and allergy sufferers. For them, pumpkin seeds are a relative contraindication.

Important facts to properly use the beneficial properties of pumpkin seeds

Pumpkin seeds - application. Roasted pumpkin seeds lose up to 75% of all useful properties, and some fats in them after heat treatment are transformed and begin to do more harm than good.

To get rid of worms, pumpkin seeds should be eaten raw. You need to clean them yourself, so as not to "lose" the covering film. It is in it that the helminthic poison cucurbitin is contained.

Under no circumstances should you eat podgrevshie pumpkin seeds, since dangerous fungi that release aflatoxins begin their vital activity in them. These substances are among the leading causes of liver cancer. When cooked (roasted), these mushrooms are not destroyed.

You need to eat pumpkin seeds in a limited amount (about 100 grams per day), avoiding doing it on an empty stomach.

The calorie content of 100 g of pumpkin seeds is 556 kcal.

Popular by topic